Cookie Policy
Cookie Policy
Effective Date: June 07, 2025
1. Introduction
Welcome to Fitness Life HQ ("Company", "we", "us", or "our"). We use cookies and similar tracking technologies on our website fitnesslifehq.com ("Website") to enhance your user experience, understand how our Website is used, and for advertising purposes.
This Cookie Policy explains what cookies are, how we use them, your choices regarding cookies, and further information about cookies.
2. What Are Cookies?
Cookies are small text files that are placed on your device (computer, smartphone, or other electronic device) when you visit a website. They allow the website to recognize your device, store your preferences, and understand how you interact with the site.
3. How We Use Cookies
- Essential Cookies: Necessary for the functioning of our Website, enabling security, network management, and accessibility.
- Performance and Analytics Cookies: Help us understand how visitors interact with our Website by collecting data anonymously.
- Functionality Cookies: Enable enhanced functionality and personalization, such as remembering your preferences.
- Advertising and Targeting Cookies: Deliver ads relevant to your interests and measure ad campaign effectiveness.
4. Types of Cookies We Use
- 4.1 First-Party Cookies: Set by us, primarily used for site functionality.
- 4.2 Third-Party Cookies: Set by external services like analytics and advertising partners.
- 4.3 Session Cookies: Temporary cookies that expire when your browser is closed.
- 4.4 Persistent Cookies: Remain on your device until they expire or are deleted.
5. Cookies We Use
| Cookie Name | Purpose | Type | Expiration |
|---|---|---|---|
| PHPSESSID | Maintains user session variables | Essential | Session |
| _ga | Google Analytics tracking | Analytics | 2 years |
| _gat | Throttle request rate to Google Analytics | Analytics | 1 minute |
| _gid | Distinguish users for Google Analytics | Analytics | 24 hours |
| cookie_consent | Stores user's consent to use of cookies | Functionality | 1 year |
| fr | Facebook advertising and analytics | Advertising | 3 months |
6. Managing and Disabling Cookies
6.1 Browser Settings
You can manage or disable cookies through your browser settings. Use the links below for popular browsers:
6.2 Opt-Out Options
- Google Analytics Opt-Out
- Network Advertising Initiative
- Digital Advertising Alliance
- Your Online Choices (EU)
Note: Disabling cookies may impact the functionality of our Website.
7. Consent to Use Cookies
When you visit our Website for the first time, a cookie banner will appear. By clicking "Accept" or continuing to use the Website, you agree to the use of cookies as described in this policy.
8. Changes to This Cookie Policy
We may update this Cookie Policy periodically. Updates will reflect changes in technology, legal requirements, or our operations. Please review it regularly.
9. Contact Us
If you have questions or concerns about our cookie usage, please contact us:
- Company: Fitness Life HQ
- Address: 5511 Parkcrest Dr, 103, Austin, TX, 78731, United States
- Email: support@fitnesslifehq.com
- Phone: (806) 337-0021
10. Additional Information
Thank you for visiting Fitness Life HQ! We appreciate your interest and are committed to protecting your privacy.